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Overnight oats cherry parfait

A guilt free go-to for a great way to starting your day !
Bold frozen cherries, smooth yogurt, and perfect oats make for one parfait parfait !!!

Preparation time: 5 minutes
Refrigeration time: 1 night
Total time: 5 minutes + 1 night of refrigeration
Serves: 4

By: Jenny Shea Rawn

Ingredients

FOR THE OVERNIGHT OATS
1 cup quick cooking oats
1 cup organic whole milk
1 cup organic vanilla yogurt
3 tbsp. chia seeds

FOR THE PARFAIT
1 cup organic whole milk vanilla yogurt
1 recipe overnight oats (above)
2 cups of Nature’s Touch frozen Organic Dark Sweet Cherries, thawed

FOR THE TOPPING
4 tbsp. walnut pieces

Preparation

  1. Assemble overnight oats by combining oats, milk, yogurt and chia seeds in a medium bowl.
  2. Stir well and refrigerate covered overnight, or for at least 4 hours.
  3. When ready to serve, assemble parfaits by layering yogurt, overnight oats and cherries equally in 4 clear serving glasses or dishes.
  4. Top each parfait with 1 tbsp. walnuts.
Use the same basic ingredients, but give it a new twist to create a Choco-Cherry Smoothie and impress your kids with this nutritious treat!

 

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