For years we’ve been told that we should be drinking several glasses of water a day. And when you think of it, drinking water makes sense. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve.1
Unfortunately, too many of us find regular old tap water unappealing, because we just don’t like the taste. But did you know that adding citrus to your glass of H20 can bring health benefits while adding a zesty dash of deliciousness? 2
Research shows citrus can be good for your digestion and is a possible natural detox, plus because of the added Vitamin C, it could help fight colds and sore throats. As an added bonus, drinking citrus with water can help manage your weight, especially if you replace sugary drinks and sodas. 2
It doesn't take much to feel the impact of dehydration.3 Our productivity, mood, memory, energy levels and clarity decrease rapidly.3 All this means there’s a big bonus in a humble glass of water and adding citrus just increases the windfall.