Broccoli, Red Pepper, and Peanut Sauce

A delicious dish bursting with sweet, salty and spicy flavors! This Thai inspired dish made with frozen broccoli is perfect for the entire family!

Makes: 2-4
Prep Time: 10             
Total Time: 15

By: Lisa Cain


  • 1 ¼ cups Nature’s Touch Tested for Pesticide Residue Broccoli
  • 2 tbsp natural peanut butter, creamy
  • 2 tsp brown sugar
  • 1 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp canola oil
  • 1 large red bell pepper, sliced
  • 1 clove garlic, minced
  • 2 tbsp peanuts, unsalted
  • ¼ tsp dried red pepper flakes
  • 1 scallion, chopped (optional)


  1. In a medium bowl, mix peanut butter, sugar, soy sauce, and rice vinegar. Set aside.
  2. Heat a large non-stick pan to medium high. Add canola oil and bell pepper and sauté for 2 minutes until a little softened. Add frozen broccoli and garlic and sauté for 7 more minutes until heated through. 
  3. Mix in peanut sauce, peanuts, and red pepper flakes and garnish with chopped scallion (optional).
  4. Serve immediately.

This will reheat well in a microwave. Store in refrigerator for up to three days.

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Broccoli with peanut sauce recipe - Nature's Touch

The Broccoli with peanut sauce is a delicious dish bursting with sweet, salty and spicy flavours, perfect for the entire family! Nature's Touch frozen fruits add a little sweetness to your day!